Staying Fit, Healthy and Active!

Hi all,

After speaking to my year 6’s, many have told me they are using the Joe Wick’s P.E videos, which is brilliant.

 

It is so important to stay fit and healthy during this period for so many reasons.  When we exercise, it not only gets our hearts racing, pumps blood and oxygen round the body, burns calories which helps us maintain a healthy weight – it also releases chemicals in our bodies’ called endorphins, which makes us feel happier and positive!

Exercising everyday also helps us get a good nights sleep, which is so important at the moment.  Below are a range of links that can help you and your adults at home, to stay fit during this period.

 

Joe Wick’s Youtube channel:   https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

The Youth Sport Trust have also put together a range of resources below:

https://www.youthsporttrust.org

Home learning:  https://www.youthsporttrust.org/pe-home-learning

Active Breaks:   https://www.youthsporttrust.org/active-breaks

60 Second Challenges:  https://www.youthsporttrust.org/60-second-physical-activity-challenges

Active Learning:  https://www.youthsporttrust.org/active-learning

 

If you can, pop a comment below and tell us what you’re doing to keep fit and healthy home.

Good luck!

Mr Spours

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