Staying Fit, Healthy and Active!
Hi all,
After speaking to my year 6’s, many have told me they are using the Joe Wick’s P.E videos, which is brilliant.
It is so important to stay fit and healthy during this period for so many reasons. When we exercise, it not only gets our hearts racing, pumps blood and oxygen round the body, burns calories which helps us maintain a healthy weight – it also releases chemicals in our bodies’ called endorphins, which makes us feel happier and positive!
Exercising everyday also helps us get a good nights sleep, which is so important at the moment. Below are a range of links that can help you and your adults at home, to stay fit during this period.
Joe Wick’s Youtube channel: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
The Youth Sport Trust have also put together a range of resources below:
https://www.youthsporttrust.org
Home learning: https://www.youthsporttrust.org/pe-home-learning
Active Breaks: https://www.youthsporttrust.org/active-breaks
60 Second Challenges: https://www.youthsporttrust.org/60-second-physical-activity-challenges
Active Learning: https://www.youthsporttrust.org/active-learning
If you can, pop a comment below and tell us what you’re doing to keep fit and healthy home.
Good luck!
Mr Spours
18 Comments
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Will Spours says:
Happens to the best of us! Keep it up!
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Saule says:
Hello, this Friday I’ve been walking 2 hours through extremely high hills in “sevensisters”,there was only me and my parents, no people around us, it was a fantastic day with fresh air 🙂
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Sounds great Saule!
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I run around my garden and also ride with my bike
it was fun and run in the garden for 2 minute
and to everybody stay healthy do sports don t go anywhere
just use gel and wash your hand keep safe I wish the coronavirus go
the important thing is stay clean be safe gel and wash hand don t hug
and extra more thanks from weda to everybody-
Excellent advice Weda
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Sophia says:
Good luck to you too,Weda.
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I rode my bike for 2 and a half hours.Every 30 minutes I drunk water and it was SOOOOO EXAUSTING!
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That sounds like brilliant exercise though Yasmin! Keep it up.
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Well done Kianosh, its very sensible to get some fresh air when you are exercising.
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Sara says:
Everyday I go out to my garden and do some skipping
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I’d always dance and dance and dance and and dance…
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Both fun and great exercise!!
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What have you been been doing in lockdown Mr Spours?
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Morning Sophia, I find I feel much more happier and productive when I start my day with a morning run. I have also given yoga a go, which I find very hard but am hoping to get better over time.
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Don’t worry.With more practice,you’ll be a yoga superstar!
I’ve been riding my sister’s scooter to keep fit and sometimes I’d be such a clumsy cat and fall off.