CATEGORY

Good morning Westgreeners!  I hope you’re all doing well. I’ve added a set of mindfulness challenge cards below that are great for calming your thoughts, relaxing your mind and reflecting on positive things during your day. If you have a printer you can cut them out and pick each card at random or you can […]

Hey Westgreeners! Happy Friday! Sometimes we can feel uncertain about ourselves or feel down in the dumps. This activity helps you remember the positive good things about yourself. Find a peaceful place, and list 5 things you like about yourself. Think! Don’t cheat yourself here. Only write down things you truly like about yourself regardless […]

Hey Westgreeners! I hope you’re all doing well. What are you grateful for today? I’m thankful that I have kind and helpful friends and that I was able to have a peaceful sleep last night! I’ve added a worksheet that will help you remember things during the day that you’ve been grateful for. You can […]

Happy Friday Westgreeners! I hope you all got to enjoy the sunshine this week! I’ve added a worksheet that can help turn some our negative thoughts into positive ones! You can complete this worksheet with your friends or family. Ocean 🙂  

Hey Westgreeners! How are you feeling? I’ve added a worksheet that helps you express your feelings onto paper (second page). This is something you can do with your parents, carers, siblings and friends. Let me know how you get along. Ocean 🙂