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Mindfulness Challenge Cards

Good morning Westgreeners!  I hope you’re all doing well. I’ve added a set of mindfulness challenge cards below that are great for calming your thoughts, relaxing your mind and reflecting on positive things during your day. If you have a printer you can cut them out and pick each card at random or you can […]


5 Things That I Like About Myself…

Hey Westgreeners! Happy Friday! Sometimes we can feel uncertain about ourselves or feel down in the dumps. This activity helps you remember the positive good things about yourself. Find a peaceful place, and list 5 things you like about yourself. Think! Don’t cheat yourself here. Only write down things you truly like about yourself regardless […]


Bedtime Gratitude

Hey Westgreeners! I hope you’re all doing well. What are you grateful for today? I’m thankful that I have kind and helpful friends and that I was able to have a peaceful sleep last night! I’ve added a worksheet that will help you remember things during the day that you’ve been grateful for. You can […]


Making Negative Thoughts into Positive Thoughts Worksheet

Happy Friday Westgreeners! I hope you all got to enjoy the sunshine this week! I’ve added a worksheet that can help turn some our negative thoughts into positive ones! You can complete this worksheet with your friends or family. Ocean 🙂  


Yoga competition!!! Enter before Monday

Hello there, We have an awesome competition for you! There are prizes to be won in each class so make sure you send in your entries before Monday 29th June. What you have to do: Invent a yoga pose based on an animal. You can be as inventive as you would like. Take a photograph or draw a picture of your […]


How are you feeling?

Hey Westgreeners! How are you feeling? I’ve added a worksheet that helps you express your feelings onto paper (second page). This is something you can do with your parents, carers, siblings and friends. Let me know how you get along. Ocean 🙂  

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